Online Coaching
A holistic approach is incorporated with all of my clients. Mobility training is at the centre of all programs however, I feel improving movement & mobility is not just a joint specific issue.
In our weekly calls & check-ins, all aspects of your lifestyle are discussed including, sleep, recovery, breathing, stress and more. Furthermore, our weekly volume assessments help align your life towards your goal.
Make sure to check out my blog on the mobility training before signing up!
Organise a consultation to learn more about my system & whats involved.
*Limited Availability
Live 1-1 Online Mobility Classes
If you prefer to follow along in a 1-1 mobility class, where we can chat, discuss movements, lifestyle habits & performance this option may be for you.
Classes are 40 minutes in duration.
*Limited Availability
Live Video Consultation
40 minute 1-1 consultation to answer any questions you have regarding, injury assessment & rehabilitation, strength or skills training, mobility, lifestyle and more.
Follow up email support to answer additional questions.
€70
